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Appears in642 Workouts*

Knee to Chest Stretch Version II

Whitney Simmons
Whitney Simmons
@Whitney Simmons
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Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

Setup

  1. Lie flat on your back on a yoga mat or comfortable surface.

  2. Extend both legs straight out, keeping your heels on the ground.

Movement

  1. Bring both knees up toward your chest.

  2. Wrap your hands around your shins or just below the knees.

  3. Gently pull your knees closer to your chest until you feel a comfortable stretch in your glutes and lower back.

  4. Keep your back flat against the floor; do not strain your neck by lifting it unnecessarily.