Appears in642 Workouts*
Knee to Chest Frontal Rock
Soothe your lower back and improve spinal mobility with this gentle rocking stretch. A simple, effective way to release tension and massage your back muscles from the floor.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Lie flat on your back on a mat.
Bring both knees toward your chest.
Grasps your shins or the backs of your thighs with both hands and pull them gently toward your torso.
Movement
While maintaining this tucked position, gently rock your torso forward and backward along your spine or side-to-side.
Keep your core engaged to control the range of motion.
Ensure your neck remains in a neutral position by keeping your head relaxed on the floor.