Knee to Box Calf Stretch

Stand facing a sturdy box or bench and place both hands on top for balance.

Step one foot forward and bend your knee slightly while keeping your heel flat on the floor.

Gently drive your front knee forward toward the box until you feel a comfortable stretch in your lower calf.

Hold this position for twenty to thirty seconds while breathing deeply and relaxing your muscles.

Slowly return to the starting position and switch legs.