Knee Tap Sky Reach

1. Starting Position:

   • Stand with your feet hip-width apart.

   • Engage your core and keep your chest lifted.

2. Movement Initiation:

   • Begin by bending your knees slightly while lowering your hips down as if preparing to jump.

   • Keep your back straight and avoid leaning forward.

3. Knee Tap:

   • As you bend your knees, lift your right knee towards your chest, using your right hand to gently tap your knee.

   • Ensure your left leg remains slightly bent and stable on the ground.

4. Jump Up:

   • Explode upward, pushing off the ground with both feet.

   • Raise both arms overhead while reaching for the sky. Extend your fingers towards the ceiling.

5. Landing:

   • Land softly on the balls of your feet, bending your knees to absorb the impact.

   • Bring your arms back down to your sides as you stabilize.

6. Repetition:

   • Alternate knees with each jump (left knee tap, then right knee tap).

   • Aim for 10-15 repetitions, focusing on form and controlled movements.

7. Breathing:

   • Inhale as you prepare to jump and exhale as you jump up and land.

Tips for Beginners:

• Start slowly to get comfortable with the movement.

• Use a mirror or video to check your form.

• If you're unsure about jumping, you can also practice the knee tap without jumping until you're ready.