Knee Pull Deadlift
Master balance and posterior power with the Knee Pull Deadlift. This fluid movement combines a single-leg hinge with an explosive knee drive to build elite stability, glutes, and core strength.
Instructions
Setup
Standing tall, engage your core and find a focal point on the floor to maintain balance. Shift your weight onto one leg.
Hinge Movement
Begin the single-leg Romanian deadlift by hinging at the hips, keeping your back flat. Extend the non-supporting leg straight back as your torso lowers forward until your body forms a T-shape. Keep your arms extended out to the sides for stability.
Completion
Use the glutes of the supporting leg to hinge your torso back to an upright position. Simultaneously, drive the knee of your non-supporting leg upward toward your chest. Keep your core tight throughout the entire fluid movement.