Knee Lift Plank

Setup

Begin in a quadruped position, with your hands directly under your shoulders and your knees directly under your hips on a yoga mat.

Movement

1. Engage your core muscles firmly.

2. Inhale and simultaneously lift your knees just an inch or two off the floor, keeping your back flat and parallel to the ground.

3. Distribute your weight evenly between your hands and the balls of your feet.

4. Hold this hovering position for the designated amount of time while maintaining steady breathing.

5. Keep your neck neutral by looking down at the mat.

Tip

Ensure your hips do not raise higher than your shoulders, maintaining a straight line from your head to your hips throughout the entire duration.