Appears in642 Workouts*
Kettlebell Thruster
Full body burner! Squat & press your way to strength & power with the Kettlebell Thruster. Get ready to feel the 🔥!
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand with your feet shoulder-width apart and hold two kettlebells at your shoulders with your palms facing each other.
Inhale as you push your hips back and bend your knees to lower into a deep front squat.
Keep your chest proud and your elbows up as you drive through your heels to stand back up.
Use the momentum from your legs to press the kettlebells directly overhead until your arms are fully extended.
Lower the kettlebells back to your shoulders with control as you prepare for the next repetition.