Kettlebell Reverse Fly

1. Select a kettlebell with an appropriate weight for your fitness level.

2. Position yourself bent forward at the hips on a bench with one knee and the same-side hand supporting your body. The other foot should be planted on the ground to stabilize you.

3. Hold the kettlebell in the hand opposite the knee that is on the bench.

4. Keep your back straight and your core engaged throughout the exercise.

5. With a slight bend in your elbow, raise the kettlebell out to the side, keeping your arm parallel to the ground.

6. Lift the kettlebell until your arm is in line with your shoulder and the kettlebell is at chest level.

7. Squeeze your shoulder blades together at the top of the movement for maximum muscle engagement.

8. Lower the kettlebell back to the starting position in a controlled manner.

9. Complete the desired number of reps on one side before switching to the other side.

Make sure to perform the movement with control and avoid swinging the kettlebell with momentum. Proper form is crucial for preventing injury and targeting the intended muscle groups.

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