Dumbbell Reverse Fly

1. Adjust an incline bench to a 45-degree angle.

2. Grab a pair of dumbbells with a neutral grip (palms facing in).

3. Lie face down on the incline bench with your feet flat on the floor for stability.

4. Extend your arms down towards the floor, keeping a slight bend at the elbow.

5. Brace your core and retract your shoulder blades.

6. Exhale as you raise the dumbbells out to the sides in a wide arc, keeping your wrists in line with your elbows, until your arms are parallel to the floor.

7. Squeeze your shoulder blades together at the top of the movement.

8. Inhale as you slowly lower the dumbbells back to the starting position, maintaining control throughout the descent.

9. Repeat for the desired number of repetitions and sets.

Note: - Avoid swinging the dumbbells and using momentum to lift the weights; use controlled movements. - Make sure to not arch your back excessively during the lift. - Adjust the weight so you can perform the exercise with proper form.

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