Kettlebell Rear Lunge

1. Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands. Grip the kettlebell by the handles with the bell resting against your forearms and palms facing each other.

2. Engage your core and take a step back with one leg, lowering your hips until both knees are bent at about a 90-degree angle. The front thigh should be parallel to the ground, and the back knee should be hovering just above the floor.

3. Ensure that the front knee is directly above the ankle and not pushed out too far.

4. Push through the heel of your front foot to return to the starting position.

5. Repeat the movement with the opposite leg to complete one rep.

6. Perform the desired number of reps and sets, alternating legs with each rep.

Tips: Keep your torso upright and core engaged throughout the movement to maintain balance and stability. Keep the movement controlled, especially on the descent, to ensure proper form and to maximize muscle engagement. Use a weight that is challenging but allows you to perform the exercise with proper form. Breathe out as you step back and inhale as you return to the starting position.

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