Dumbbell Rear Lunge

1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Hold a dumbbell in each hand, letting your arms hang down at your sides.
- Your palms should face your body.

2. Take a Step Back:
- Shift your weight onto your right leg.
- Step back with your left foot, landing on the ball of your foot. Keep your left heel lifted.

3. Lower Your Body:
- Bend both knees to lower your body.
- Your right knee should stay aligned over your right ankle, while your left knee descends toward the floor.
- Aim for your left knee to hover just above the ground without touching it.

4. Return to Starting Position:
- Push through your right heel to lift your body back to the starting position.
- Step your left foot forward next to your right foot.

5. Repeat:
- Alternate legs and continue lunging back with your right leg after completing the desired reps on your left leg.
- Maintain a steady rhythm, focusing on controlled movements.

6. Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Ensure your back stays straight and your shoulders are relaxed.
- Avoid leaning forward; keep your chest up and gaze forward.

7. Reps and Sets:
- Start with 10-15 repetitions per leg for 2-3 sets, adjusting as needed based on your fitness level.