Reverse Lunge
Build lower body strength & balance! The reverse lunge targets quads, glutes, & hamstrings. Get fit with this effective exercise!
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart.
2. Keep your hands on your hips, by your sides, or in front of you for balance.
3. Brace your core to maintain balance throughout the movement.
4. Take a step back with one leg, landing on the ball of your back foot.
5. Lower your hips until both knees are bent at approximately a 90-degree angle. Your back knee should hover just above the ground without touching it. Ensure that your front knee is directly above your ankle, not pushed out too far.
6. Your upper body should remain upright, and your front shin should be perpendicular to the ground.
7. Press through the heel of your front foot and engage your glutes to rise back up to the starting position.
8. Alternate legs and repeat the movement for the desired number of repetitions.
Remember to keep your pace controlled and focus on the muscles being worked to maintain proper form and maximize the benefits of the exercise.
---