Kettlebell Halo

1. Stand with your feet shoulder-width apart, holding a kettlebell by the handle in front of your chest with both hands.

2. Begin by moving the kettlebell around the back of your head to your left, grabbing it with your left hand.

3. Continue the movement by passing the kettlebell from your left hand to your right hand behind your head.

4. Bring the kettlebell around the right side of your head to complete the circle back to the starting position in front of your chest.

5. Make sure to keep your core braced and your posture upright throughout the movement.

6. Complete the desired number of repetitions in one direction and then switch to rotate the kettlebell around your head in the opposite direction.

Note: It's important to ensure you use a kettlebell weight that allows you to maintain control and proper form throughout the exercise.

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