Kettlebell Arnold-Press

1. Stand with your feet shoulder-width apart while holding a kettlebell in one hand.

2. Start with the kettlebell at shoulder level, gripping it in front of your body with your palm facing you and your elbow bent.

3. Brace your core and keep your back straight throughout the exercise.

4. As you press the kettlebell overhead, rotate your hand so that your palm faces forward at the top of the movement.

5. Extend your arm fully, locking out the elbow.

6. Lower the kettlebell back down to the starting position, rotating your hand back so that your palm is facing you again.

7. Repeat the movement for the desired number of repetitions and then switch arms.

Ensure that you perform the movement with control and maintain good posture throughout the exercise. It's recommended to start with a lighter weight to perfect the technique before moving on to heavier kettlebells.

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