Kettlebell Overhead Press

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand.

2. Clean the kettlebells to your shoulders by swinging them through your legs and then up onto your shoulders, rotating your wrists so that the weight of the kettlebells is on the back of your wrists. This is your starting position.

3. Press the kettlebells overhead by extending your arms upward, ensuring you keep your core tight and maintain a straight back to prevent arching.

4. Exhale as you press the weights up, locking out your elbows at the top, with the kettlebells slightly touching.

5. Inhale as you slowly lower the kettlebells back to the starting position at your shoulders. Control the motion to avoid any jerking movements.

6. Repeat the motion for the desired number of repetitions.

Remember to use a weight that allows you to perform the exercise with proper form and technique. Start with lighter weights if you're new to the exercise, and always perform a proper warm-up before engaging in any strength training activities.

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