Kettlebell Push-Press

1. Begin by standing with your feet shoulder-width apart and two kettlebells in the front rack position (kettlebells resting on the back of your forearms which are parallel to the ground, palms facing each other).

2. Engage your core and keep your chest up throughout the exercise.

3. Initiate the movement by performing a slight dip in your knees – like a quarter squat.

4. Explosively extend through your hips and knees to drive the kettlebells overhead, using the momentum from your lower body to assist your arms.

5. As you approach full extension, continue to press the kettlebells until your arms are fully extended overhead.

6. Lower the kettlebells back to the front rack position in a controlled manner.

7. Reset your posture and repeat the movement for the desired number of reps.

Ensure you select an appropriate weight for the kettlebells allowing you to perform the exercise with correct form. If you're new to kettlebell training or the push press, it's recommended to seek guidance from a fitness professional to perfect the technique.

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