Kettlebell Supported Elevated Foot Rear Split-Squat

Stand facing away from a flat bench and place the top of your back foot on the pad.

Hold a kettlebell in the hand opposite your front leg while lightly gripping a stable rack for balance.

Keep your torso upright and core braced as you plant your front foot firmly on the floor.

Inhale as you bend your front knee to lower your hips straight down toward the ground.

Pause briefly at the bottom when your front thigh is nearly parallel to the floor.

Exhale and press through your front heel to drive yourself smoothly back up to the starting position.