Kettlebell Sumo Version 2 -Squat

Stand with your feet wider than shoulder-width apart and point your toes outward at a comfortable angle.

Hold a kettlebell securely with both hands down in front of your body.

Inhale as you bend your knees and push your hips back to lower down into a deep squat position.

Keep your chest proud and your back straight while ensuring your knees track in line with your toes.

Exhale as you press firmly through your heels to return to the starting standing position.