Kettlebell Single-Leg Pass Deadlift

Stand tall on one foot holding a kettlebell in the opposite hand with a soft bend in your standing knee.

Hinge forward at your hips while extending your free leg straight back behind you for balance.

Lower the kettlebell toward the floor while keeping your back flat and chest proud.

At the bottom of the movement, pass the kettlebell from one hand to the other if required, or maintain your grip.

Drive through your standing heel to squeeze your glutes and return smoothly to the upright starting position.