Kettlebell Single-Leg Calf off Step Raise

Stand with the ball of one foot on the edge of a step and hold a kettlebell in the hand on the working side.

Lightly touch a wall or stable surface with your free hand to help maintain your balance.

Lower your heel slowly below the level of the step to feel a deep stretch in your calf.

Press through the ball of your foot to raise your heel up as high as possible.

Hold the top position briefly before lowering your heel back down in a controlled motion.