Kettlebell Single-Arm Overhead March

Setup

• Stand with feet hip-width apart.

• Clean or snatch a kettlebell to the overhead position, holding it with one hand.

• Keep your arm fully extended, bicep near the ear, and your core braced tightly to stabilize the weight.

Execution

• Brace your core to maintain a neutral spine. Avoid leaning to the side for support.

• Lift one knee towards your chest until your thigh is parallel to the floor, balancing on your opposite leg.

• Lower the leg back down with control.

• Repeat the movement with the other leg.

• Maintain a steady, deliberate pace to focus on balance and core stability throughout the duration of the set.