Kettlebell Elevated-Heel Goblet Squat

Place your heels on a weight plate or small wedge with your feet shoulder-width apart and hold a kettlebell vertically against your chest.

Keep your torso upright, brace your core, and inhale as you begin to bend your knees and push your hips down and back.

Lower yourself into a deep squat while keeping your chest lifted and your heels firmly planted on the elevation.

Push through your midfoot and heels to drive back up to the starting position, exhaling as you complete the ascent.