Kettlebell Elevated Front-Foot Split-Squat

Place a small step or platform on the floor and hold a kettlebell in each hand by your sides.

Step your front foot up onto the platform and position your back foot on the ball of your foot behind you.

Keep your torso upright and core engaged as you inhale and slowly lower your hips toward the floor.

Lower down until your front knee forms a 90-degree angle and your back knee hovers just above the ground.

Press firmly through your front heel to exhale and drive yourself back up to the starting position.