Kettlebell Bulgarian Deficit Split-Squat

Stand on a small platform or step holding a kettlebell in each hand, placing the top of your back foot on an exercise bench behind you.

Keep your chest tall, engage your core, and look straight ahead to maintain your balance.

Inhale as you slowly lower your hips by bending your front knee until your back knee is just above the floor.

Exhale and press firmly through your front foot to return to the starting position.

Complete all repetitions on one side before switching to the other leg.