Appears in642 Workouts*
Jumping Punch
Elevate your heart rate with the Jumping Punch. This high-energy fusion of boxing and plyometrics builds explosive power, coordination, and cardio endurance in one dynamic movement.
Instructions
Setup
Stand on your mat with feet shoulder-width apart.
Raise your fists to protect your face in a standard boxing guard position.
Movement
Initiate a light hop while simultaneously extending one arm forward in a punching motion across your body.
As you land, retract your arm and reset your guard.
Alternate legs and arms rhythmically in a continuous, fast-paced motion.
Focus on maintaining a tight core and solid posture throughout the repetitive jumping.