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Appears in642 Workouts*

Jumping Pop Squat

Torch calories and build explosive power with Jumping Pop Squats. This high-intensity move combines cardio and strength to tone your lower body and boost your heart rate in one fluid motion.

Chloe Ting
chloeting
@chloeting
YouTubeYouTube

Muscle Groups

Primary

Instructions

Setup

Stand with your feet together and hands held in front of your chest.

Movement

  1. Explosively jump your feet outward to a wide squat position, landing with your toes pointing slightly outward.

  2. Immediately lower your hips into a deep squat, keeping your chest up and core engaged.

  3. Quickly jump off the ground, bringing your feet back together to the starting position.

  4. Land softly on the balls of your feet and maintain a continuous, rhythmic pace.