Appears in642 Workouts*
Jump & Shrug
Explosive full body exercise – jump and shrug for power! Excellent for athletes. Start light to master form.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand tall holding a barbell with an overhand grip, feet hip-width apart and arms extended.
Keep your chest up and core braced while maintaining a slight bend in your knees.
Drive powerfully through your legs into a small jump, extending your ankles, knees, and hips fully.
At the top of the jump, shrug your shoulders forcefully upward toward your ears.
Land softly on the balls of your feet, bending your knees to absorb the impact and control the barbell.