Jump-Rope Double Under

Stand tall holding the jump rope handles with your elbows close to your ribs and the rope positioned behind your heels.

Keep a slight bend in your knees and your core engaged while maintaining an upright posture.

Explode upward off the balls of your feet into a higher-than-normal vertical jump.

Spin your wrists quickly twice in a single jump so the rope passes under your feet two times before you land.

Land softly on the balls of your feet with your knees slightly bent to absorb the impact immediately preparing for the next repetition.