Jogging Jab

Stand tall with your feet shoulder-width apart, holding your hands up near your chin in a protective boxing guard.

Begin jogging in place by lifting your knees up toward your waist while pumping your arms.

As you step or bounce from side to side, throw a straight punch forward with one hand, fully extending your arm without locking your elbow.

Quickly retract your fist back to your guard position as you switch legs and punch with the opposite hand.

Maintain a steady rhythm, breathing smoothly and keeping your core engaged throughout the movement.