Incline Reverse-Grip Push-Up

Set a barbell securely in a power rack at about waist or chest height, ensuring it is locked in place.

Grip the bar with an underhand, palms-up grip slightly wider than shoulder-width apart.

Extend your legs behind you and balance on your toes, keeping your body in a straight plank line from head to heels.

Lower your chest toward the bar by bending your elbows, keeping them tucked close to your ribcage.

Press firmly through your palms to extend your arms and push your body back up to the starting position.