Incline Plank Jack

Place your hands firmly on the edge of a box or sturdy platform slightly wider than shoulder-width apart.

Step your feet back into a high plank position with your body in a straight line from head to heels.

Engage your core tightly and keep your hips stable as you prepare to move.

Jump both feet out wide to the sides, landing lightly on your toes.

Quickly jump your feet back together to the starting plank position in a smooth, controlled motion.

Maintain a steady breathing rhythm and continue jumping your feet in and out for the desired repetitions.