In-And-Out Version I
Sculpt your core with In-And-Out Version I. This seated exercise targets your lower abs through controlled, rhythmic extensions, building stability and strength with every rep.
Instructions
Setup
Sit on a yoga mat with your legs extended in front of you.
Place your palms on the floor behind or beside your hips for stability, keeping your torso slightly reclined.
Movement
Starting Position: Begin with your torso tilted back and legs extended just above the floor, engaging your core muscles.
In Motion: Exhale while pulling your knees toward your chest, simultaneously curling your upper body closer to your knees.
Out Motion: Inhale while extending your legs straight out, returning to the starting position without letting your feet touch the ground.
Maintain Control: Keep your back straight throughout the movement to avoid strain. Focus on controlled, steady repetitions rather than speed.