Hollow Hold Leg Circles
Master the ultimate core burn with Hollow Hold Leg Circles. Level up your stability and carve your abs by combining a static hold with controlled, low-impact rotations. No equipment needed.
Instructions
Setup
Lie flat on your back on a exercise mat.
Bring your shoulders off the floor, engaging your upper abdominals.
Extend your legs straight out, keeping them hovering a few inches above the floor to maintain tension.
Movement
With your core firmly engaged and your lower back pressed into the mat, begin to move your extended legs in a circular motion.
Keep the circles controlled and consistent, focusing on keeping your torso completely still throughout the rotation.
Avoid arching your back off the floor; maintain the hollow 'dish' position at all times.
Continue the circular motion for the desired duration or repetitions.