Hollow Body to Toe-Tap

Setup

• Lie flat on your back on a yoga mat.

• Extend your legs straight up toward the ceiling so your body forms an 'L' shape.

• Engage your core to press your lower back into the mat.

Execution

• Lift your upper back and shoulders off the ground by contracting your abdominal muscles.

• Reach your arms toward your toes while keeping your legs steady in the air.

• Return to the starting position by slowly lowering your upper back without completely relaxing your core engagement.

• Repeat the movement for the desired number of repetitions, ensuring continuous tension in your midsection.