Hold March Squat

Positioning

Stand with your feet shoulder-width apart. Lower into a squat position, keeping your weight primarily in your heels and your chest up. Hold this squat throughout the movement.

Movement

1. From the holding squat position, maintain your depth.

2. Lift one foot off the ground, bringing your knee up towards your chest while balancing on the standing leg.

3. Lower your foot back to the ground so that both feet are back in the starting squat position.

4. Immediately lift the opposite foot, performing a march while remaining in the low squat pose.

5. Continue alternating legs while maintaining a consistent, low torso position throughout.