Hip Hinge Wall Tap

Setup

Standing with your back facing a wall, take a small step forward. Keep your feet shoulder-width apart.

The Movement

1. Maintain a neutral spine and slight bend in the knees.

2. Engage your core.

3. Begin the hinge by pushing your hips backward toward the wall until your glutes gently make contact with the surface.

4. Ensure you are hinging at the hips, not squatting down.

5. Once the glutes touch the wall, drive through your heels to return to the starting upright position by extending your hips, squeezing your glutes at the top.