Hip Hinge Reach

Stand tall with your feet about hip-width apart and arms relaxed by your sides.

Push your hips backward while maintaining a soft bend in your knees and a flat back.

Lower your torso forward until you feel a gentle stretch along the back of your legs.

Extend both arms straight out overhead in line with your torso as you hold the hinge position.

Squeeze your glutes to press your hips forward and return to the starting upright position.