Hip-Flexor Frontal Hold

Setup

• Start in a tabletop position on all fours on a comfortable surface like a yoga mat.

• Extend one leg straight out to the side, keeping your foot flat on the floor and your toes pointed forward.

Movement

• From the tabletop position, slowly sit your hips back toward the heel of your bent knee.

• Feel a deep stretch along the inside of your extended leg.

• Lower yourself as far as is comfortable while maintaining a flat back.

• Hold the position for the desired duration or rock back and forth, moving rhythmically between the starting position and the seated position.

• Ensure your spine stays neutral throughout the entire range of motion.

• Perform the exercise on one side before switching to the other.