High Toe-Tap Plank
Master core stability and total-body coordination with High Toe-Tap Planks. This dynamic move combines plank power with a deep reach to fire up your obliques, shoulders, and hamstrings.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Begin in a high plank position with your hands directly under your shoulders, body in a straight line from head to heels.
Movement
Tighten your core and lift your hips toward the ceiling, shifting your weight slightly back to create an inverted 'V' or shallow downward dog position.
Reach one hand backward toward the opposite foot, aiming to tap your toes or shin while maintaining balance.
Return your hand to the high plank position before repeating the movement on the opposite side.
Keep your movements controlled, ensuring your core remains engaged and your shoulders stable throughout.