High Spider Plank

Setup

• Begin in a high plank position, meaning your body is in a straight line, supported by your toes and your hands, placed directly under your shoulders.

• Maintain a strong, braced core and neutral spine throughout the movement.

Execution

• Inhale as you lift your right foot off the ground and bring your right knee laterally towards your right elbow.

• Try to make physical contact or get as close as possible without rotating your hips or lowering your lower back.

• Exhale as you extend your right leg back to the starting position.

• Repeat with the left side, bringing your left knee toward your left elbow.

• Continue alternating sides in a controlled, fluid motion.