High Plank to Tuck Twist

Setup

Begin in a standard high plank position, with hands directly under your shoulders and your body forming a straight line from your head to your heels. Maintain a strong, braced core.

Movement

1. From the plank, drive your right knee toward your left elbow, twisting through your midsection to bring your knee across your body.

2. Extend the right leg back to the starting plank position while maintaining stability.

3. Immediately drive your left knee toward your right elbow, again twisting to engage your obliques.

4. Continue alternating sides while keeping your hips level and avoiding sagging or raising your lower back.