High-Box Step-Up

Stand facing a sturdy, elevated box or platform with your feet hip-width apart.

Place your right foot firmly on top of the box while keeping your chest tall and core braced.

Drive through your right heel to lift your body up onto the box, bringing your left foot up to meet the right or hovering.

Lower your body back down in a controlled manner, returning your left foot gently to the floor.

Complete all repetitions on one leg before switching to the other side.