Hero Pose with Prayer Hand Yoga Namaste Virasana

Kneel on the floor with your knees together and your feet slightly wider than your hips.

Tuck your toes under or keep the tops of your feet flat on the floor, depending on your ankle flexibility.

Lower your hips down to sit between your heels, keeping your spine tall and upright.

Bring your hands together at the center of your chest in a prayer position.

Hold this comfortable seated posture while taking slow, deep breaths to stretch your thighs and ankles.