Heel to Toe Walk

Stand tall with your chest up and core engaged, looking straight ahead at a fixed point.

Step forward with your right foot so that the heel of your right foot touches directly in front of the toes of your left foot.

Shift your weight slowly onto the front foot and maintain your balance.

Bring your left foot forward, placing the heel directly in front of the right foot's toes.

Continue walking in a straight line in this heel-to-toe pattern for the desired distance or time.