Heel to Toe Rocker Glute Bridge

Starting Position

• Lie flat on your back with your arms resting by your sides.

• Bend your knees and place your feet flat on the floor, hip-width apart.

Movement

• Initiate the bridge by driving through your heels, lifting your hips toward the ceiling until your body forms a straight line from shoulders to knees.

• While maintaining the bridge position or through a controlled rhythm, rock onto the balls of your feet (toes), then shift back to your heels.

• Keep your core engaged and glutes squeezed throughout the motion.

• Slowly lower your hips back to the starting position on the mat to complete each repetition.