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Appears in642 Workouts*

Hanstand Heel Pull

Mr. Grey
JustGains_XY
@JustGains_XY

Muscle Groups

Primary

Secondary

Instructions

  1. Place your hands on the floor a few inches away from a sturdy wall and kick up into a handstand.

  2. Rest your heels lightly against the wall while keeping your core tight and your body fully extended.

  3. Engage your shoulders and gently pull one heel away from the wall while maintaining your balance.

  4. Return the heel back to touch the wall with control before repeating the movement on the other side.