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Hanging Single-Arm Toe to Bar

Master the ultimate core challenge. This advanced unilateral move builds elite rotational stability and abdominal strength while testing your grip to the limit. Perfect for high-level athletes.

Exercise video 2
Mr. Grey
JustGains_XY
@JustGains_XY

Muscle Groups

Primary

Secondary

Instructions

  1. Grab the pull-up bar securely with one hand, letting your body hang straight down with your feet off the floor.

  2. Engage your core and squeeze your glutes to prevent your body from swinging excessively.

  3. Exhale as you lift your straight legs upward toward the bar, bending slightly at the hips and spine.

  4. Touch your toes to the bar near your hand, holding the contraction for a brief moment.

  5. Inhale as you slowly lower your legs back down to the starting position in a controlled manner.