Handstand Push-Up from Kneeling Position

Start on your hands and knees with your hips bent and feet resting on the floor.

Kick your legs up and extend your body straight into a vertical handstand position.

Engage your core and keep your glutes squeezed tightly to maintain balance.

Inhale as you slowly bend your elbows to lower your head toward the floor in a controlled motion.

Press firmly through your palms to push your body back up to the starting handstand position while exhaling.