Hamstring Leg Version 2-Bridge Kick

Lie on your back with your knees bent and feet flat on the floor, keeping your arms resting by your sides.

Press through your heels to lift your hips toward the ceiling into a bridge position.

Extend one leg straight out in front of you while keeping your hips level and stable.

Bring the extended leg back to the starting bent position while maintaining the bridge.

Lower your hips back down to the floor in a controlled motion.

Repeat the movement on the opposite side, alternating legs with each repetition.