Appears in642 Workouts*
Bodyweight Single-Leg Romanian Deadlift
Master balance and posterior chain strength with the Hamstring Inverted. This functional hinge targets the hamstrings and glutes while improving core stability and single-leg coordination.
JustGains_XY
@JustGains_XY
Muscle Groups
Primary
Secondary
Instructions
Stand tall on your right leg with a slight bend in your knee and keep your core engaged.
Inhale as you hinge at your hips, extending your left leg straight back behind you for balance.
Lower your torso toward the floor until your upper body and back leg are parallel to the ground.
Exhale and press firmly through your standing heel to return to the upright starting position.